Cheesy Blackened Chicken Melt with Shredded Sharp Cheddar Cheese

Chef's Pick

Cheesy Blackened Chicken Melt with Shredded Sharp Cheddar Cheese

  • 14 min.

  • 370 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through

Split 2 buns open; add chicken to buns + top each with 2-3 tbsp of cheese, then close the lid

Heat lightly oiled skillet over medium + toast 3-4 min per side until golden + cheese melts—et voilà !

Nutrition

Servings: 2

Amount per serving

370

Calories

11g

Fat

35g

Carbs

1g

Fiber

35g

Protein

5g

Sugars

Calories per serving

370

Total Fat

11g

15

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

630mg

28%

Total Carbohydrates

35g

13%

Dietary Fiber

1g

4%

Total Sugars

5g

Included 4g added sugars

8%

Protein

35g

Vitamin D

0%

Calcium

11%

Iron

16%

Potassium

0%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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