Cheesy Blackened Chicken Tacos + Mexican Rice with Sharp Cheddar Bar

Chef's Pick

Cheesy Blackened Chicken Tacos + Mexican Rice with Sharp Cheddar Bar

  • 6 min.

  • 500 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 6 minutes

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice

Meanwhile, tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

In batches, heat 4 tortillas in skillet over med-high, 30 sec or until warm

Divide chicken + ½ cup cheese between tortillas; divide tacos between plates with rice on side

Nutrition

Servings: 2

Amount per serving

500

Calories

20g

Fat

50g

Carbs

3g

Fiber

37g

Protein

2g

Sugars

Calories per serving

500

Total Fat

20g

26

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

1000mg

44%

Total Carbohydrates

50g

19%

Dietary Fiber

3g

11%

Total Sugars

2g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Calcium

17%

Iron

14%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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