Cheesy Cauli-Rice n' Beans + Fresh Avocado

Chef's Pick

Cheesy Cauli-Rice n' Beans + Fresh Avocado

  • 4 min.

  • 270 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; chop avocado into bite size pieces

Tear corner of cauliflower rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; stir ¼ cup cheese into cauliflower while hot

Heat beans in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm

Divide cheesy cauliflower + beans to bowls; top with fresh avocado-That was easy.

Nutrition

Servings: 2

Amount per serving

270

Calories

17g

Fat

32g

Carbs

15g

Fiber

9g

Protein

2g

Sugars

Calories per serving

270

Total Fat

17g

22

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

580mg

26%

Total Carbohydrates

32g

12%

Dietary Fiber

15g

54%

Total Sugars

2g

Included 0g added sugars

0%

Protein

9g

Vitamin D

0%

Calcium

18%

Iron

15%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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