Cheesy French Onion Seasoned Grilled Chicken Breast + Broccoli

Chef's Pick

Cheesy French Onion Seasoned Grilled Chicken Breast + Broccoli

  • 20 min.

  • 360 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 425°; chop broccoli into 1-inch pieces, remove chicken from packaging + pat dry

Place 2 large pieces of foil in on a sheet pan + oil the foil; divide chicken + broccoli to the center of each piece of foil, top each chicken with 2 tbsp sauce + 1 slice of cheese, then drizzle broccoli with oil, salt/pep + your fav spices

Bring the long edges of foil together + roll to seal, leaving 1-inch of space above ingredients; repeat with side ends of foil—your pack is sealed!

Bake 15-18 min until cheese is melted + broccoli is tender (watch out for steam when opening!)

Nutrition

Servings: 2

Amount per serving

360

Calories

16g

Fat

14g

Carbs

4g

Fiber

31g

Protein

2g

Sugars

Calories per serving

360

Total Fat

16g

21

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

770mg

34%

Total Carbohydrates

14g

6%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Calcium

17%

Iron

8%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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