Cheesy Mushroom Vegetarian Frittata

Chef's Pick

Cheesy Mushroom Vegetarian Frittata

  • 17 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Preheat oven to 450°; peel + finely dice ½ onion; thinly slice ½ package of mushrooms; roughly chop 2 cups spinach; slice ½ cup tomatoes in half

Heat 1 tbsp oil in large nonstick skillet over medium; sauté diced onion + mushrooms with salt/pep, 2-3 min until soft; add spinach + tomatoes to skillet; sauté 1 more min until spinach starts to wilt

Pour eggs into pan, stir with spatula + cook 1 min; top with crumbled sheep cheese + season with salt/pep; cook frittata in oven 10-12 min until eggs are set

Carefully remove from pan, slice + enjoy!

Nutrition

Servings: 2

Amount per serving

480

Calories

24g

Fat

12g

Carbs

35g

Protein

4g

Sugars

Calories per serving

480

Total Fat

24g

31

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

800mg

267%

Sodium

410mg

18%

Total Carbohydrates

12g

5%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

17%

Iron

31%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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