Cheesy Seasoned Grilled Chicken Breast + Organic Broccoli with Creamy Horseradish

Chef's Pick

Cheesy Seasoned Grilled Chicken Breast + Organic Broccoli with Creamy Horseradish

  • 16 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Microwave potatoes in wrapper on high 10-12 min (caution, that's a hot potato!); carefully cut in halves, then set aside

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli + salt/pep, then sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat a lightly oiled skillet over med-high; pat chicken breasts dry + sear 2-3 min per side until warmed through

Meanwhile, add potatoes to a microwave-safe plate, top with broccoli + 2-3 tbsp cheese each; microwave 30 sec or until cheese melts, add chicken to plates, drizzle chicken with 1-2 tbsp sauce + enjoy!

Nutrition

Servings: 2

Amount per serving

650

Calories

29g

Fat

54g

Carbs

5g

Fiber

40g

Protein

2g

Sugars

Calories per serving

650

Total Fat

29g

38

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

740mg

33%

Total Carbohydrates

54g

20%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

18%

Iron

30%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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