Cheesy Spinach Artichoke Seasoned Grilled Chicken Breast + Brown Rice

Chef's Pick

Cheesy Spinach Artichoke Seasoned Grilled Chicken Breast + Brown Rice

  • 17 min.

  • 670 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Preheat oven to 400°; divide ½-container sauce onto chicken breasts, top each breast with 2 slice cheese then transfer to sheet pan + bake 12-15 min until cheese is melted

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide chicken + rice between plates; add fresh herbs if you like—that was easy!

Nutrition

Servings: 2

Amount per serving

670

Calories

35g

Fat

52g

Carbs

4g

Fiber

37g

Protein

3g

Sugars

Calories per serving

670

Total Fat

35g

45

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

1320mg

58%

Total Carbohydrates

52g

19%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Calcium

25%

Iron

3%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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