Cheesy Taco Baked Chicken + Cauliflower

Chef's Pick

Cheesy Taco Baked Chicken + Cauliflower

  • 22 min.

  • 400 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 400°; arrange racks on top + bottom thirds of oven; in a small bowl, mix ¼ cup sour cream + 1 tsp seasoning

Pat chicken strips dry + place in a small baking dish; cover chicken with sour cream, 2-4 tbsp cheese + roast on top rack for 15-20 min until fully cooked, no pinkness remains + internal temp is 165°

Chop cauliflower into 1-inch pieces, spread on a sheet pan, drizzle with 2 tbsp oil + salt/pep; roast on bottom rack for 10 min, then flip veggies over + roast 5-10 min more until browned + tender

Add all to plates + enjoy!

Nutrition

Servings: 2

Amount per serving

400

Calories

20g

Fat

12g

Carbs

4g

Fiber

40g

Protein

6g

Sugars

Calories per serving

400

Total Fat

20g

26

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

330mg

15%

Total Carbohydrates

12g

5%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Calcium

19%

Iron

9%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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