Cheesy Tavern Burger on Multigrain with Baby Broccoli

Chef's Pick

Cheesy Tavern Burger on Multigrain with Baby Broccoli

  • 12 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat lightly oiled large skillet over high; cook burgers with salt/pep 3 min on one side; flip over, cook 2 min, then add 1 slice of cheese to each burger; cover pan + cook 1-2 more min until cooked through + cheese has melted

Toast 2 buns until warm + golden; add patties to buns, divide burgers + broccoli between plates, tasty!

Nutrition

Servings: 2

Amount per serving

650

Calories

40g

Fat

43g

Carbs

7g

Fiber

33g

Protein

3g

Sugars

Calories per serving

650

Total Fat

40g

52

Saturated Fat

13g

65%

Trans Fat

2g

Cholesterol

100mg

34%

Sodium

1100mg

48%

Total Carbohydrates

43g

16%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 2g added sugars

4%

Protein

33g

Vitamin D

0%

Calcium

19%

Iron

28%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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