Cheesy Tempeh + Mushroom Stuffed Peppers with Shredded Sharp Cheddar Cheese

Chef's Pick

Cheesy Tempeh + Mushroom Stuffed Peppers with Shredded Sharp Cheddar Cheese

  • 23 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 23 minutes

Preheat oven to 400°, wash + cut 2 peppers in half lengthwise then discard seeds; lay cut-side up in lightly oiled baking dish, season with salt/pep + bake 15-20 min

Meanwhile, heat 1 tbsp oil in a skillet over medium; crumble tempe into skillet + sauté 5-7 min until browned + hot, season with salt/pep + 1-2 tsp seasoning; set aside

Heat 1 tbsp oil in skillet over med; thinly slice onion + sauté 8-10 min; season with salt; wipe + slice mushrooms then add to onions + cook 3-4 min

Divide fillings to peppers and top each with 2-3 tbsp cheese; bake for 10-15 min until melty—yum!

Nutrition

Servings: 2

Amount per serving

470

Calories

23g

Fat

47g

Carbs

14g

Fiber

23g

Protein

7g

Sugars

Calories per serving

470

Total Fat

23g

30

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

270mg

12%

Total Carbohydrates

47g

18%

Dietary Fiber

14g

50%

Total Sugars

7g

Included 0g added sugars

0%

Protein

23g

Vitamin D

2%

Vitamin A

4%

Vitamin C

190%

Calcium

18%

Iron

19%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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