Cheesy Vodka Chick'n Tenders + Organic Broccoli

Chef's Pick

Cheesy Vodka Chick'n Tenders + Organic Broccoli

  • 18 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 400°; place tenders on lightly oiled sheet pan + spray (or brush) oil liberally on the tenders; bake 7-8 min, then flip tenders over

Divide 1 cup of sauce + ½ cup cheese to the tops of each tender; return pan to oven to cook 7-8 mins more until hot + melty

Meanwhile, heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide tenders + broccoli to plates

Nutrition

Servings: 2

Amount per serving

700

Calories

43g

Fat

46g

Carbs

6g

Fiber

39g

Protein

7g

Sugars

Calories per serving

700

Total Fat

43g

56

Saturated Fat

17g

85%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

1200mg

53%

Total Carbohydrates

46g

17%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

39g

Vitamin D

4%

Vitamin A

19%

Vitamin C

113%

Calcium

42%

Iron

26%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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