Cheezy French Onion Chicken + Caufliflower

Chef's Pick

Cheezy French Onion Chicken + Caufliflower

  • 22 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 400°; arrange racks on top + bottom thirds of oven

Pat chicken strips dry + place in a small baking dish; cover chicken with 2-4 tbsp sauce, 2-4 tbsp cheese + roast on top rack for 15-20 min until fully cooked, no pinkness remains + internal temp is 165°

Chop cauliflower into 1-inch pieces, spread on a sheet pan, drizzle with 2 tbsp oil + salt/pep; roast on bottom rack for 10 min, then flip veggies over + roast 5-10 min more until browned + tender

Add all to plates + enjoy!

Nutrition

Servings: 2

Amount per serving

440

Calories

25g

Fat

24g

Carbs

5g

Fiber

36g

Protein

5g

Sugars

Calories per serving

440

Total Fat

25g

33

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

630mg

28%

Total Carbohydrates

24g

9%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 1g added sugars

2%

Protein

36g

Vitamin D

0%

Calcium

6%

Iron

6%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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