Cheezy Scallop Linguine

Chef's Pick

Cheezy Scallop Linguine

  • 11 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over + sear 2-3 min more until firm, opaque + cooked through; set aside

Meanwhile, boil a large pot of unsalted water + gently loosen linguine with hands; carefully place in water, stir immediately + boil 2-3 min until al dente, then drain

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook another 1-2 min until all spinach is wilted

Add 2-4 tbsp sauce, pasta + scallops to spinach; gently combine over medium heat to warm, about 1 min

To loosen sauce, whisk 1 tbsp hot pasta water into every 4 tbsp (¼ cup) sauce

Nutrition

Servings: 2

Amount per serving

480

Calories

6g

Fat

50g

Carbs

6g

Fiber

34g

Protein

7g

Sugars

Calories per serving

480

Total Fat

6g

8

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

1110mg

49%

Total Carbohydrates

50g

19%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

23%

Iron

34%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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