Chicken + Black Bean Brown Rice Bowl

Chef's Pick

Chicken + Black Bean Brown Rice Bowl

  • 6 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 6 minutes

Heat 2 tsp oil in a skillet over med-high; drain 2 packets of chicken, break into bite-size pieces, add to pan + sauté 3-4 min until hot

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Warm up bean salad or enjoy cold; divide between bowls

Divide chicken between bowls + enjoy

Nutrition

Servings: 2

Amount per serving

530

Calories

10g

Fat

68g

Carbs

31g

Protein

5g

Sugars

Calories per serving

530

Total Fat

10g

13

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

1490mg

65%

Total Carbohydrates

68g

25%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 2g added sugars

4%

Protein

31g

Vitamin D

0%

Calcium

11%

Iron

31%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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