Chicken + Black Bean Ranch Salad

Chef's Pick

Chicken + Black Bean Ranch Salad

  • 6 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 6 minutes

Heat 1 tbsp oil in skillet over med-high; break chicken into bite-size pieces, add to pan + season with salt/pep + fave spices (we like garlic powder); sauté 2-3 min until hot

Drain + rinse beans

Add kale to a large bowl (massage with hands to soften if desired); add chicken, beans, dressing + salt/pep; toss to combine then divide between plates—delish!

Nutrition

Servings: 2

Amount per serving

650

Calories

34g

Fat

48g

Carbs

22g

Fiber

45g

Protein

8g

Sugars

Calories per serving

650

Total Fat

34g

44

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

500mg

22%

Total Carbohydrates

48g

18%

Dietary Fiber

22g

79%

Total Sugars

8g

Included 3g added sugars

6%

Protein

45g

Vitamin D

0%

Calcium

24%

Iron

13%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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