Chicken Breast + Asparagus

Chef's Pick

Chicken Breast + Asparagus

  • 19 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 19 minutes

Heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep, seasoning pack + cook 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 3 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min until bright green + tender

Heat skillet over med-high + warm grains with 1 tbsp water for 2 min, stirring occasionally

Divide ingredients between 2 plates

Nutrition

Servings: 2

Amount per serving

600

Calories

13g

Fat

44g

Carbs

9g

Fiber

49g

Protein

3g

Sugars

Calories per serving

600

Total Fat

13g

17

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

840mg

37%

Total Carbohydrates

44g

16%

Dietary Fiber

9g

33%

Total Sugars

3g

Included 0g added sugars

0%

Protein

49g

Vitamin D

0%

Calcium

7%

Iron

37%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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