Chicken Breast + Avocado Tostadas

Chef's Pick

Chicken Breast + Avocado Tostadas

  • 11 min.

  • 420 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Preheat oven to 400°; place 4 tortillas on baking sheet, then brush lightly with oil + pinch of salt; bake 7-9 min until starting to crisp

Meanwhile, heat lightly oiled skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep + ½ of seasoning pack

Carefully slice into 1 avocado + rotate the knife around the pit (it's safest to do this on a cutting board); twist the two halves apart, discard the pit/peels, then slice

Divide 8 tbsp salsa, chicken + avocado to tortillas

Nutrition

Servings: 2

Amount per serving

420

Calories

16g

Fat

33g

Carbs

7g

Fiber

35g

Protein

3g

Sugars

Calories per serving

420

Total Fat

16g

21

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

460mg

20%

Total Carbohydrates

33g

12%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

16%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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