Chicken Breast + Beet Grain Bowl

Chef's Pick

Chicken Breast + Beet Grain Bowl

  • 14 min.

  • 680 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°; slice + set aside

Cut all beets into quarters; peel orange + remove any white pith; cut along either side of membranes to release segments

Divide grains to bowls; top with chicken, beets, orange + crumble 2 tbsp cheese to each

Nutrition

Servings: 2

Amount per serving

680

Calories

19g

Fat

61g

Carbs

53g

Protein

15g

Sugars

Calories per serving

680

Total Fat

19g

25

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

670mg

30%

Total Carbohydrates

61g

23%

Dietary Fiber

9g

33%

Total Sugars

15g

Included 0g added sugars

0%

Protein

53g

Vitamin D

0%

Calcium

11%

Iron

13%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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