Chicken Breast + Cauliflower Power Bowl

Chef's Pick

Chicken Breast + Cauliflower Power Bowl

  • 19 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Preheat oven to 425°; chop cauliflower into 1-inch pieces, spread on a sheet pan, drizzle with 2 tbsp oil + season with salt/pep; roast 10 min, then flip veggies over + roast 5-10 min more until browned + tender

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat lightly oiled skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep + set aside

Chop parsley; divide ingredients to 2 bowls + garnish with parsley

Nutrition

Servings: 2

Amount per serving

440

Calories

7g

Fat

50g

Carbs

10g

Fiber

43g

Protein

5g

Sugars

Calories per serving

440

Total Fat

7g

9

Saturated Fat

1g

3%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

330mg

15%

Total Carbohydrates

50g

19%

Dietary Fiber

10g

36%

Total Sugars

5g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Calcium

6%

Iron

16%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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