Chicken Breast with Asparagus + Couscous

Chef's Pick

Chicken Breast with Asparagus + Couscous

  • 16 min.

  • 420 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

Cut half the chicken into evenly-sized pieces; heat 1 tbsp oil in a skillet over medium; sear pieces 6-8 min per side until meat browns evenly + no pink remains; let rest 5 min on a cutting board + slice

Meanwhile, boil large pot of salted water, add ½ the bag of couscous + stir; cook 5 min, then drain; add to a large bowl, drizzle with 1 tsp oil, lime juice + season with salt/pep; stir in finely chopped cilantro

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover; steam 2 min until bright green + breast

Divide all between plates—whoa, that looks great!

Nutrition

Servings: 2

Amount per serving

420

Calories

17g

Fat

52g

Carbs

7g

Fiber

21g

Protein

6g

Sugars

Calories per serving

420

Total Fat

17g

22

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

150mg

7%

Total Carbohydrates

52g

19%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 0g added sugars

0%

Protein

21g

Vitamin D

0%

Calcium

4%

Iron

28%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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