Chicken Breast with Broccoli + Rice

Chef's Pick

Chicken Breast with Broccoli + Rice

  • 17 min.

  • 570 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 17 minutes

Cut half the chicken into evenly-sized pieces; heat 1 tbsp oil in a skillet over medium; sear pieces 6-8 min per side until meat browns evenly + no pink remains; let rest 5 min on a cutting board + slice; save remaining chicken for later

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ¼ cup water, cover + steam 3-4 min

Divide all between plates + dollop on 1-2 tbsp sauce—delish!

Nutrition

Servings: 2

Amount per serving

570

Calories

26g

Fat

67g

Carbs

4g

Fiber

20g

Protein

3g

Sugars

Calories per serving

570

Total Fat

26g

34

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

760mg

34%

Total Carbohydrates

67g

25%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 0g added sugars

0%

Protein

20g

Vitamin D

0%

Calcium

8%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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