Chicken Breast with Broccoli + Yellow Potatoes

Chef's Pick

Chicken Breast with Broccoli + Yellow Potatoes

  • 17 min.

  • 460 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 17 minutes

Cut half the chicken into evenly-sized pieces; heat 1 tbsp oil in a skillet over medium; sear pieces 6-8 min per side until meat browns evenly + no pink remains; let rest 5 min on a cutting board + slice; save remaining chicken for later

Meanwhile, microwave potatoes in bag for 6-7 min; let cool 1-2 min, season with 1 tbsp oil, salt/pep + fave spices

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until breast

Divide all between plates—that looks great!

Nutrition

Servings: 2

Amount per serving

460

Calories

23g

Fat

45g

Carbs

7g

Fiber

24g

Protein

3g

Sugars

Calories per serving

460

Total Fat

23g

30

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

200mg

9%

Total Carbohydrates

45g

17%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Vitamin C

45%

Calcium

10%

Iron

28%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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