Chicken Breast with Hickory Potatoes + Organic Green Beans

Chef's Pick

Chicken Breast with Hickory Potatoes + Organic Green Beans

  • 29 min.

  • 450 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 400°; slice half the potatoes in half lengthwise, toss with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on sheet pan cut-side down; roast 25-30 min until breast; toss with ¼ cup hickory sauce

Meanwhile, cut half the chicken into even-sized pieces; heat 1 tbsp oil in a skillet over medium; sear pieces 6-8 min per side until meat browns + no pink remains; let rest 5 min on a cutting board + slice

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until breast, about 3-4 min; drain, season with salt/pep + drizzle of oil; divide all between plates—that looks great!

Nutrition

Servings: 2

Amount per serving

450

Calories

22g

Fat

49g

Carbs

7g

Fiber

19g

Protein

12g

Sugars

Calories per serving

450

Total Fat

22g

29

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

510mg

23%

Total Carbohydrates

49g

18%

Dietary Fiber

7g

25%

Total Sugars

12g

Included 2g added sugars

4%

Protein

19g

Vitamin D

0%

Vitamin A

4%

Vitamin C

20%

Calcium

6%

Iron

20%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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