Chicken Breast with Hickory Sweet Potatoes + Asparagus

Chef's Pick

Chicken Breast with Hickory Sweet Potatoes + Asparagus

  • 29 min.

  • 650 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 400°; slice the potatoes into 1-inch pieces, toss with 1 tbsp oil, salt/pep + fave spices (we like garlic powder); roast 25-30 min until breast; toss with ¼ cup hickory sauce

Meanwhile, cut half the chicken into evenly-sized pieces; heat 1 tbsp oil in a skillet over medium; sear pieces 6-8 min per side until meat browns evenly + no pink remains; let rest 5 min on a cutting board + slice

Cut asparagus into ½-inch pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until breast + bright green; divide all between plates—bon appétit!

Nutrition

Servings: 2

Amount per serving

650

Calories

27g

Fat

88g

Carbs

15g

Fiber

21g

Protein

21g

Sugars

Calories per serving

650

Total Fat

27g

35

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

680mg

30%

Total Carbohydrates

88g

32%

Dietary Fiber

15g

54%

Total Sugars

21g

Included 2g added sugars

4%

Protein

21g

Vitamin D

0%

Vitamin A

300%

Calcium

15%

Iron

41%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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