Chicken Breast with Mini Hickory Potatoes + Asparagus

Chef's Pick

Chicken Breast with Mini Hickory Potatoes + Asparagus

  • 29 min.

  • 380 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 400°; slice potatoes in half lengthwise, toss with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 25-30 min until breast; toss with ¼ cup hickory sauce

Meanwhile, cut half the chicken into evenly-sized pieces; heat 1 tbsp oil in a skillet over medium; sear pieces 6-8 min per side until meat browns evenly + no pink remains; let rest 5 min on a cutting board + slice

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + breast; divide all between plates—nice work!

Nutrition

Servings: 2

Amount per serving

380

Calories

27g

Fat

23g

Carbs

4g

Fiber

17g

Protein

6g

Sugars

Calories per serving

380

Total Fat

27g

35

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

470mg

21%

Total Carbohydrates

23g

9%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 2g added sugars

4%

Protein

17g

Vitamin D

0%

Vitamin C

17%

Calcium

4%

Iron

27%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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