Chicken + Broccoli Caesar Rice with Beans Bowl

Chef's Pick

Chicken + Broccoli Caesar Rice with Beans Bowl

  • 11 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Drain 2 packets of chicken; break into bite-size pieces; add to bowls with broccoli

Crumble a handful of parm crisps to each bowl + drizzle on dressing—yum!

Nutrition

Servings: 2

Amount per serving

730

Calories

36g

Fat

61g

Carbs

6g

Fiber

42g

Protein

5g

Sugars

Calories per serving

730

Total Fat

36g

47

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1450mg

64%

Total Carbohydrates

61g

23%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 0g added sugars

0%

Protein

42g

Vitamin D

0%

Calcium

31%

Iron

12%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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