Chicken + Broccoli Florets Spiced Couscous

Chef's Pick

Chicken + Broccoli Florets Spiced Couscous

  • 14 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

In a small pot, bring ½ cup plus 2 tbsp of water to boil, add a pinch of salt, 2 tsp of oil + stir in ½ cup of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat lightly oiled skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep + set aside

Divide ingredients to 2 bowls

Nutrition

Servings: 2

Amount per serving

420

Calories

6g

Fat

49g

Carbs

7g

Fiber

44g

Protein

3g

Sugars

Calories per serving

420

Total Fat

6g

8

Saturated Fat

1g

3%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

200mg

9%

Total Carbohydrates

49g

18%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

44g

Vitamin D

0%

Calcium

10%

Iron

19%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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