Chicken + Broccoli Red Lentil Fusilli Truffle

Chef's Pick

Chicken + Broccoli Red Lentil Fusilli Truffle

  • 14 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Boil a large pot of unsalted water + gently loosen fusilli with hands; carefully place in water + boil 2-3 min until al dente, then drain

Heat 2 tsp oil in a skillet over med-high; drain 2 packets of chicken, break into bite-size pieces, add to pan + sauté 3-4 min until hot; set aside

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ¼ cup water, cover + steam 3-4 min; add ½ container sauce + warm 1 min

Toss pasta with chicken, broccoli + sauce; divide between plates—that was easy!

Nutrition

Servings: 2

Amount per serving

460

Calories

17g

Fat

47g

Carbs

6g

Fiber

32g

Protein

1g

Sugars

Calories per serving

460

Total Fat

17g

22

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

1050mg

46%

Total Carbohydrates

47g

18%

Dietary Fiber

6g

22%

Total Sugars

1g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

9%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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