Chicken Carrot "Sizzler" Garlic Herb Brown Rice Bowl

Chef's Pick

Chicken Carrot "Sizzler" Garlic Herb Brown Rice Bowl

  • 8 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Meanwhile, slice chicken; heat 1 tbsp oil in skillet over med-high; sauté stir-fry carrots with salt/pep 3-4 min; add sauce packet, cover + cook 1-2 more min until veggies are tender; stir in sliced chicken + warm 1 min; divide between bowls—easy!

Nutrition

Servings: 2

Amount per serving

430

Calories

15g

Fat

46g

Carbs

4g

Fiber

30g

Protein

3g

Sugars

Calories per serving

430

Total Fat

15g

20

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

610mg

27%

Total Carbohydrates

46g

17%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Vitamin A

40%

Calcium

2%

Iron

20%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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