Chicken + Chickpea Buffalo Ranch Salad

Chef's Pick

Chicken + Chickpea Buffalo Ranch Salad

  • 6 min.

  • 730 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 6 minutes

Heat 1 tbsp oil in skillet over med-high; break chicken into bite-size pieces, add to pan + season with salt/pep + fave spices (we like garlic powder); sauté 2-3 min until hot

Drain + rinse beans

Add kale to a large bowl (massage with hands to soften if desired); add chicken, beans, dressing + salt/pep; toss to combine then divide between plates—delish!

Nutrition

Servings: 2

Amount per serving

730

Calories

39g

Fat

57g

Carbs

14g

Fiber

42g

Protein

8g

Sugars

Calories per serving

730

Total Fat

39g

50

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

580mg

26%

Total Carbohydrates

57g

21%

Dietary Fiber

14g

50%

Total Sugars

8g

Included 3g added sugars

6%

Protein

42g

Vitamin D

0%

Calcium

21%

Iron

103%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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