Chicken + Corn Rice Bowl

Chef's Pick

Chicken + Corn Rice Bowl

  • 12 min.

  • 620 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min; add to bowls

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until hot, then slice + add to bowls

Slice kernels off 2 ears of corn; heat 1 tbsp oil in skillet over med-high + sauté corn with salt/pep, 2-4 min until tender; add to bowls

Slice avocado + add to bowls; thinly slice scallions + slice 1 lime in quarters; use both to garnish bowls

Nutrition

Servings: 2

Amount per serving

620

Calories

19g

Fat

70g

Carbs

11g

Fiber

31g

Protein

9g

Sugars

Calories per serving

620

Total Fat

19g

25

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

970mg

43%

Total Carbohydrates

70g

26%

Dietary Fiber

11g

40%

Total Sugars

9g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Calcium

3%

Iron

9%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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