Chicken + Creamy Broccoli Mash with Classic Alfredo

Chef's Pick

Chicken + Creamy Broccoli Mash with Classic Alfredo

  • 29 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 425°; pat carrots dry + mix with 1 tbsp oil + salt/pep; add to a sheet pan + roast 15 minutes; flip over + roast 10-15 min more until tender + browned

Meanwhile, heat 1 tbsp oil in a skillet over med-high; break chicken into bite-size pieces, add to pan + season with salt/pep + fave spices (we like garlic powder); sauté 2-3 min until hot + set aside

Heat a pot over medium; add ½ bag broccoli, ½ cup water, 5 tbsp alfredo + the leaves of thyme; cook covered for 6-8 minutes until hot, remove lid + cook for 5 min more; mash broccoli in sauce + set aside

Divide broccoli mixture between bowls; top with carrots + chicken

Nutrition

Servings: 2

Amount per serving

490

Calories

13g

Fat

17g

Carbs

7g

Fiber

44g

Protein

9g

Sugars

Calories per serving

490

Total Fat

13g

17

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

520mg

23%

Total Carbohydrates

17g

7%

Dietary Fiber

7g

25%

Total Sugars

9g

Included 0g added sugars

0%

Protein

44g

Vitamin D

0%

Calcium

11%

Iron

21%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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