Chicken Curry + Brussels Bowl

Chef's Pick

Chicken Curry + Brussels Bowl

  • 14 min.

  • 520 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat skillet over med-high heat + add rice mix with 1 tbsp water; stir minimally for 2 min + add to bowls

Heat lightly oiled skillet over med-high, pat chicken breasts dry + sear 1-2 min per side; slice + set aside

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min, stirring minimally

Add all to bowls, drizzle on 1-2 tbsp curry + enjoy!

Nutrition

Servings: 2

Amount per serving

520

Calories

12g

Fat

65g

Carbs

13g

Fiber

39g

Protein

8g

Sugars

Calories per serving

520

Total Fat

12g

16

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

980mg

43%

Total Carbohydrates

65g

24%

Dietary Fiber

13g

47%

Total Sugars

8g

Included 2g added sugars

4%

Protein

39g

Vitamin D

0%

Vitamin A

6%

Vitamin C

122%

Calcium

9%

Iron

19%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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