Chef's Pick
17 min.
670 cal.
2 serv.
No Heat
Cook time: 17 minutes
Preheat oven to 400°; place 4 tenders on lightly oiled sheet pan + spray (or brush) oil liberally on the tenders, bake for 15 min, flipping over halfway through
Meanwhile, whisk ½ cup pancake mix, 1 ½ tsp oil + ½ cup water until smooth; heat a waffle maker + prepare 2 waffles using ½ the batter for each
Plate waffles, top with chicken tenders + drizzle with maple syrup
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
670
30g
39
Saturated Fat
6g
30%
Trans Fat
0g
0mg
0%
690mg
30%
81g
30%
Dietary Fiber
4g
15%
Total Sugars
27g
Included 27g added sugars
54%
22g
0%
8%
19%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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