Chicken Grain Bowl with Red Lentils with Seasoned Jasmine Rice

Chef's Pick

Chicken Grain Bowl with Red Lentils with Seasoned Jasmine Rice

  • 15 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat 1 tbsp oil in a skillet over med-high; drain 2 packets of chicken, break into bite-size pieces, add to pan + sauté 3-4 min until hot

Meanwhile, heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide everything to bowls + enjoy!

Nutrition

Servings: 2

Amount per serving

580

Calories

18g

Fat

82g

Carbs

5g

Fiber

23g

Protein

7g

Sugars

Calories per serving

580

Total Fat

18g

24

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

1000mg

44%

Total Carbohydrates

82g

30%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Calcium

9%

Iron

14%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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