Chicken + Kidney Beans Bowl with Avocado Lime Dressing

Chef's Pick

Chicken + Kidney Beans Bowl with Avocado Lime Dressing

  • 14 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

If avocado is firm, ripen in a paper bag, 1-2 days; dice avocado

Heat oven to 400° + spread half of broccoli on sheet pan; drizzle on 1 tbsp oil + salt/pep; bake 10-12 min til tender

Drain + rinse beans; heat 1 tsp oil in skillet over med + cook beans 1-2 min; add ½ cup water + cook 2-3 min til water cooks off; season with salt/pep + set aside; heat lightly oiled skillet over med-high; pat chicken dry + sear with salt/pep 2 min; flip + cook 2-3 min til cooked thru

To a small bowl, add ½ of diced avocado, lime juice, 2 tsp oil + salt/pep; mash to a dressing with a fork or whisk, adding water if needed; divide all to bowls + drizzle with dressing

Nutrition

Servings: 2

Amount per serving

500

Calories

16g

Fat

39g

Carbs

19g

Fiber

53g

Protein

4g

Sugars

Calories per serving

500

Total Fat

16g

21

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

290mg

13%

Total Carbohydrates

39g

15%

Dietary Fiber

19g

68%

Total Sugars

4g

Included 0g added sugars

0%

Protein

53g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

13%

Iron

11%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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