Chicken Lentil Bowl with Salsa & Cauliflower

Chef's Pick

Chicken Lentil Bowl with Salsa & Cauliflower

  • 12 min.

  • 610 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Heat a skillet over med-high heat, pour chicken + juice into pan, break up chicken, heat 2 min, flip + cook 2-3 more until warmed + browned

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide grains between bowls; top with veg, protein then a drizzle of salsa

Nutrition

Servings: 2

Amount per serving

610

Calories

27g

Fat

59g

Carbs

10g

Fiber

35g

Protein

9g

Sugars

Calories per serving

610

Total Fat

27g

35

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

1600mg

70%

Total Carbohydrates

59g

22%

Dietary Fiber

10g

36%

Total Sugars

9g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

6%

Iron

14%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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