Chicken Long Grain White Rice Bowl with Red Lentils

Chef's Pick

Chicken Long Grain White Rice Bowl with Red Lentils

  • 15 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat 1 tbsp oil in a skillet over med-high; drain 2 packets of chicken, break into bite-size pieces, add to pan + sauté 3-4 min until hot

Meanwhile, heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide everything to bowls + enjoy!

Nutrition

Servings: 2

Amount per serving

570

Calories

17g

Fat

78g

Carbs

7g

Fiber

27g

Protein

8g

Sugars

Calories per serving

570

Total Fat

17g

22

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

750mg

33%

Total Carbohydrates

78g

29%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 0g added sugars

0%

Protein

27g

Vitamin D

0%

Calcium

15%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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