Chicken Long Grain White Rice Bowl with Yellow Lentils

Chef's Pick

Chicken Long Grain White Rice Bowl with Yellow Lentils

  • 15 min.

  • 500 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat 1 tbsp oil in a skillet over med-high; drain 2 packets of chicken, break into bite-size pieces, add to pan + sauté 3-4 min until hot

Meanwhile, heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide everything to bowls + enjoy!

Nutrition

Servings: 2

Amount per serving

500

Calories

15g

Fat

68g

Carbs

7g

Fiber

23g

Protein

2g

Sugars

Calories per serving

500

Total Fat

15g

20

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

740mg

33%

Total Carbohydrates

68g

25%

Dietary Fiber

7g

25%

Total Sugars

2g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

12%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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