Chicken Mediterranean Grilled Breast Grain Bowl with Organic Broccoli & Sesame Ginger

Chef's Pick

Chicken Mediterranean Grilled Breast Grain Bowl with Organic Broccoli & Sesame Ginger

  • 9 min.

  • 610 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice + set aside

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + saute 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients between 2 serving bowls; add 2 tbsp sauce to each bowl

Nutrition

Servings: 2

Amount per serving

610

Calories

22g

Fat

67g

Carbs

3g

Fiber

36g

Protein

6g

Sugars

Calories per serving

610

Total Fat

22g

29

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

640mg

28%

Total Carbohydrates

67g

25%

Dietary Fiber

3g

11%

Total Sugars

6g

Included 5g added sugars

10%

Protein

36g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

6%

Iron

5%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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