Chicken Nugget + Cauliflower Florets Brown Rice Bowl

Chef's Pick

Chicken Nugget + Cauliflower Florets Brown Rice Bowl

  • 22 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven or air fryer 400°; lightly coat a sheet pan/basket with oil or cooking spray then add nuggets; cook 9-12 min until golden, crispy + internal temp reaches 165°F

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide rice between bowls, top with chicken, cauliflower + drizzle of caesar dressing—tasty!

Nutrition

Servings: 2

Amount per serving

710

Calories

31g

Fat

74g

Carbs

8g

Fiber

38g

Protein

5g

Sugars

Calories per serving

710

Total Fat

31g

40

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

970mg

43%

Total Carbohydrates

74g

27%

Dietary Fiber

8g

29%

Total Sugars

5g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

7%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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