Chicken Nuggets + Broccoli with Smoky BBQ Garlic Sauce

Chef's Pick

Chicken Nuggets + Broccoli with Smoky BBQ Garlic Sauce

  • 25 min.

  • 590 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400° + lightly coat a sheet pan with oil or cooking spray; place 1 package of nuggets on the sheet pan; bake 10 min, flip + cook 12-15 min more until golden, crispy + internal temp reaches 165°F

Meanwhile, spread broccoli on a second sheet pan; drizzle with 1 tbsp oil + salt/pep; bake 10-12 min or until browned + tender

Divide nuggets + broccoli between plates along with sauce for dipping—yum!

Nutrition

Servings: 2

Amount per serving

590

Calories

39g

Fat

31g

Carbs

3g

Fiber

32g

Protein

8g

Sugars

Calories per serving

590

Total Fat

39g

50

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

450mg

20%

Total Carbohydrates

31g

12%

Dietary Fiber

3g

11%

Total Sugars

8g

Included 4g added sugars

8%

Protein

32g

Vitamin D

0%

Calcium

6%

Iron

14%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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