Chicken Nuggets + Cheesy Broccoli with Miso Caesar with Shredded Sharp Cheddar Cheese

Chef's Pick

Chicken Nuggets + Cheesy Broccoli with Miso Caesar with Shredded Sharp Cheddar Cheese

  • 22 min.

  • 550 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven or air fryer 400°; lightly coat a sheet pan/basket with oil or cooking spray then add nuggets; cook 9-12 min until golden, crispy + internal temp reaches 165°; divide to plates

Spread half the bag of broccoli on a second sheet pan; drizzle broccoli with 1 tbsp oil + salt/pep + bake 10-12 min until broccoli is tender

Remove broccoli from oven + sprinkle with ½ cup cheese; return to oven + bake 4-6 min until cheese is melty

Divide cheesy broccoli between plates; serve each plate with 2 tbsp caesar for nugget dipping—yum!

Nutrition

Servings: 2

Amount per serving

550

Calories

29g

Fat

31g

Carbs

6g

Fiber

43g

Protein

3g

Sugars

Calories per serving

550

Total Fat

29g

38

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

780mg

34%

Total Carbohydrates

31g

12%

Dietary Fiber

6g

22%

Total Sugars

3g

Included 0g added sugars

0%

Protein

43g

Vitamin D

2%

Calcium

25%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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