Chicken Nuggets + Cheesy Organic Broccoli with Miso Caesar

Chef's Pick

Chicken Nuggets + Cheesy Organic Broccoli with Miso Caesar

  • 22 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven or air fryer 400°; lightly coat a sheet pan/basket with oil or cooking spray then add nuggets; cook 9-12 min until golden, crispy + internal temp reaches 165°; divide to plates

Spread half the bag of broccoli on a second sheet pan; drizzle broccoli with 1 tbsp oil + salt/pep + bake 10-12 min until broccoli is tender

Remove broccoli from oven + sprinkle with ½ cup cheese; return to oven + bake 4-6 min until cheese is melty

Divide cheesy broccoli between plates; serve each plate with 2 tbsp caesar for nugget dipping—yum!

Nutrition

Servings: 2

Amount per serving

530

Calories

29g

Fat

28g

Carbs

5g

Fiber

41g

Protein

2g

Sugars

Calories per serving

530

Total Fat

29g

38

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

760mg

34%

Total Carbohydrates

28g

11%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

41g

Vitamin D

2%

Vitamin A

19%

Vitamin C

113%

Calcium

22%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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