Chicken Nuggets + Creamy Cheddar Broccoli Florets

Chef's Pick

Chicken Nuggets + Creamy Cheddar Broccoli Florets

  • 22 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven or air fryer 400°; lightly coat a sheet pan/basket with oil or cooking spray then add nuggets; cook 20-25 min until golden, crispy + internal temp reaches 165°

Meanwhile, heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Pour 1 container of sauce into a small pot + heat over med-low, 2-3 min; mix thoroughly

Divide nuggets + broccoli between plates then drizzle broccoli with cheese sauce—that looks so good!

Nutrition

Servings: 2

Amount per serving

490

Calories

16g

Fat

25g

Carbs

3g

Fiber

37g

Protein

2g

Sugars

Calories per serving

490

Total Fat

16g

21

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

560mg

25%

Total Carbohydrates

25g

10%

Dietary Fiber

3g

11%

Total Sugars

2g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Calcium

16%

Iron

10%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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