Chef's Pick
22 min.
370 cal.
2 serv.
No Heat
Cook time: 22 minutes
Preheat oven to 400°, mix halved brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender; sprinkle halved brussels with ½ cup parm
Lightly coat a sheet pan/basket with oil or cooking spray then add nuggets; cook 9-12 min until golden, crispy + internal temp reaches 165°
Divide crispy parm halved brussels + nuggets between plates—looks great!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
370
15g
20
Saturated Fat
5g
25%
Trans Fat
0g
100mg
34%
440mg
20%
23g
9%
Dietary Fiber
3g
11%
Total Sugars
2g
Included 0g added sugars
0%
35g
0%
15%
9%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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