Chicken Nuggets + Green Beans with Smoky BBQ Garlic Sauce

Chef's Pick

Chicken Nuggets + Green Beans with Smoky BBQ Garlic Sauce

  • 25 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°; lightly coat a sheet pan with oil or cooking spray; place 1 package of nuggets on the sheet pan; bake 10 min, flip + cook 12-15 min more until golden, crispy + internal temp reaches 165°F

Meanwhile, boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide everything between plates with 1 container of sauce to each for dipping—yum!

Nutrition

Servings: 2

Amount per serving

650

Calories

44g

Fat

39g

Carbs

5g

Fiber

33g

Protein

13g

Sugars

Calories per serving

650

Total Fat

44g

57

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

430mg

19%

Total Carbohydrates

39g

15%

Dietary Fiber

5g

18%

Total Sugars

13g

Included 4g added sugars

8%

Protein

33g

Vitamin D

0%

Calcium

6%

Iron

22%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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