Chef's Pick
25 min.
420 cal.
2 serv.
No Heat
Cook time: 25 minutes
Preheat oven or air fryer 400°; lightly coat a sheet pan/basket with oil or cooking spray then add 2 packages of nuggets; cook 20-25 min until golden, crispy + internal temp reaches 165°
Meanwhile, heat 1 tbsp oil in skillet over med-high; add chopped broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender
Divide between plates—tasty!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
420
13g
17
Saturated Fat
4g
20%
Trans Fat
0g
90mg
30%
380mg
17%
40g
15%
Dietary Fiber
8g
29%
Total Sugars
5g
Included 0g added sugars
0%
36g
0%
13%
17%
30%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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