Chicken Nuggets + Veggie Super Fries

Chef's Pick

Chicken Nuggets + Veggie Super Fries

  • 22 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven or air fryer 400°; lightly coat a sheet pan/basket with oil or cooking spray then add nuggets; cook 9-12 min until golden, crispy + internal temp reaches 165°F

Place fries on a sheet pan, bake 10-12 min, flipping fries halfway

Divide nuggets + fries between plates—that was easy!

Nutrition

Servings: 2

Amount per serving

500

Calories

15g

Fat

51g

Carbs

7g

Fiber

38g

Protein

3g

Sugars

Calories per serving

500

Total Fat

15g

20

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

620mg

27%

Total Carbohydrates

51g

19%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

2%

Iron

12%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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