Chicken + Organic Broccoli Spiced Couscous

Chef's Pick

Chicken + Organic Broccoli Spiced Couscous

  • 14 min.

  • 400 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

In a small pot, bring ½ cup plus 2 tbsp of water to boil, add a pinch of salt, 2 tsp of oil + stir in ½ cup of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat lightly oiled skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep + set aside

Divide ingredients to 2 bowls

Nutrition

Servings: 2

Amount per serving

400

Calories

6g

Fat

46g

Carbs

6g

Fiber

42g

Protein

2g

Sugars

Calories per serving

400

Total Fat

6g

8

Saturated Fat

1g

3%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

180mg

8%

Total Carbohydrates

46g

17%

Dietary Fiber

6g

22%

Total Sugars

2g

Included 0g added sugars

0%

Protein

42g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

7%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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